Free Sample Videos

My gift to you.  Enjoy a sample of the membership videos.
It is important to me that I keep things productive and that realistic to peoples time and space.  That is why I don’t have a special studio and we are not at a gym.  Who has one of those?  This is for you, right in your home.

BOOTY WORKOUT
6 GREAT MOVES

Most women are working on trying to have a nice firm booty.  This can be done and these six moves can be a great place to start on a regular basis.

TOTAL BOOTY
HIIT WORKOUT

 

Your booty can be a fun area to tone and firm up.  This video will show you a simple and fun way to exercise that booty in HIIT.

LEG LIFT
GET IT RIGHT

 

 

Leg lifts are great for building muscles in your booty and your thighs.  It is important that you get your form right on these are you are just flying your leg around for no good reason.


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Online Fitness$9.99 / month

“Ashley is so much fun and real. Even though I couldn’t do all the reps or certain moves, she makes you feel like you CAN.”